Cruelty free and yummy. It's a win-win.
We needed:
- 1 can of chic peas, rinsed
- 1 small onion, finely chopped
- 1 tablespoon of parsly
- 1/2 tablespoon of onion powder
- 1/3 cup of Veganaise (you can use mayo if you insist)
- slices of bread
- lettuce
- salt and pepper
1. Start by pouring the peas in a large bowl. Take a potatoe masher and start mashing those peas. Its okay if some are still whole.
2. Pop in the onion, parsly, onion powder, a dash of salt and pepper and the veganaise and mix well.
3. Take your bread slices, toasted or not and add a leaf or two or lettuce for some extra crunch and color.
4. ENJOY.
It all took about 5 minutes to make. It's a great alternative to chicken salad. It has less fat, the exact same taste and a very similar texture.
You could also spread it on cracker instead of bread or even roll it in a wrap or lettuce leaves.
We sure did enjoy it!
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